{"id":236,"date":"2022-08-20T19:28:00","date_gmt":"2022-08-20T19:28:00","guid":{"rendered":"https:\/\/www.gramercydentalstudio.com\/blog\/?p=236"},"modified":"2022-09-28T19:22:50","modified_gmt":"2022-09-28T19:22:50","slug":"5-things-youre-doing-that-make-tmj-pain-worse","status":"publish","type":"post","link":"https:\/\/www.gramercydentalstudio.com\/blog\/2022\/08\/20\/5-things-youre-doing-that-make-tmj-pain-worse\/","title":{"rendered":"5 Things You\u2019re Doing That Make TMJ Pain Worse"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2022\/08\/20\/5-things-youre-doing-that-make-tmj-pain-worse\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_194754277.jpeg\" alt=\"\" class=\"wp-image-237\" width=\"292\" height=\"195\" srcset=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_194754277.jpeg 600w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_194754277-300x200.jpeg 300w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Your TMJ (temporomandibular joint) is a crucial part of your oral anatomy. It makes it possible for you to open and close your mouth \u2013 allowing you to eat, speak, and sing your heart out. But if you are experiencing jaw or <a href=\"https:\/\/www.gramercydentalstudio.com\/tmj-therapy.html\">facial pain<\/a> due to TMD, or temporomandibular joint dysfunction (commonly referred to as just \u201cTMJ\u201d), then it\u2019s time for you to seek treatment. In the meantime, though, there are a few habits you can break to reduce the pain and soreness. Keep reading to find out what they are!\u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Don\u2019t Chew Gum<\/h2>\n\n\n\n<p>Chewing gum is one surefire way to experience discomfort in the jaw. This little habit gives your jaw a real workout, as it must open and close repeatedly for long periods of time. If you are already at risk of TMJ disorder, that\u2019s a recipe for serious discomfort.&nbsp;<\/p>\n\n\n\n<p>For a little breath refresher during the day without chewing gum, bring your toothbrush and some toothpaste to work or school.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Avoid Nervous Habits<\/h2>\n\n\n\n<p>Similar to chewing gum, habits like biting the nails, grinding teeth, or clenching your jaw can exacerbate pain in the TMJ. The best way to kick these routines to the side is to try stress management. Exercising, avoiding caffeine, and getting enough sleep can all help you feel calmer and less likely to fidget (to the detriment of your jaw health) during the day.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Keep From Slouching<\/h2>\n\n\n\n<p>Good posture is key for so many aspects of your overall health, and the same is true when it comes to your jaw. When you slouch during the day, it affects how your jaw works \u2013 putting unnecessary strain on the TMJ. The key to good posture is making sure you aren\u2019t fixed in one position for an extended length of time, so be sure to get up and move at least once or twice an hour!.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4: Chew on Both Sides<\/h2>\n\n\n\n<p>Whether it\u2019s an accidental preference or something you do because of your jaw pain, favoring one side when you chew can make TMJ discomfort even worse. The next time you are chowing down, make a conscious effort to chew on both sides of your mouth. This should help relieve jaw pain over time.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5: Stop Avoiding Treatment!&nbsp;<\/h2>\n\n\n\n<p>And finally, another common mistake people make when it comes to TMJ\/TMD is delaying treatment. Did you know that by partnering with your dentist, you can say goodbye to chronic jaw pain caused by TMJ once and for all? Treatments like orthodontics, removable appliances, or even stress management can all make a big difference.&nbsp;<\/p>\n\n\n\n<p>You deserve to live without chronic jaw pain. Don\u2019t let another day go by without taking action to cure your TMJ!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet the Dentist<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.gramercydentalstudio.com\/meet-dr-newman.html\">Dr. Ira Newman<\/a> is a native New Yorker who earned his DDS from Emory University\u2019s School of Dentistry. In addition, he trained at NYU\u2019s College of Dentistry and completed a one-year residency at Bellevue Hospital Center. Dr. Newman is one of the most experienced and respected dentists practicing in New York today. To contact <a href=\"https:\/\/www.gramercydentalstudio.com\/\">Gramercy Dental Studio<\/a>, reach out through<a href=\"https:\/\/www.gramercydentalstudio.com\/contact.html\"> their website<\/a> or by phone at (646)-969-9086.<\/p>\n","protected":false},"excerpt":{"rendered":"Your TMJ (temporomandibular joint) is a crucial part of your oral anatomy. It makes it possible for you to open and close your mouth \u2013 allowing you to eat, speak, and sing your heart out. But if you are experiencing jaw or facial pain due to TMD, or temporomandibular joint dysfunction (commonly referred to as just \u201cTMJ\u201d), then it\u2019s time for you to seek treatment. In the meantime, though, there are a few habits you can break to reduce the pain and soreness. Keep reading to find out what they are!\u00a0 <a class=\"read-more\" href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2022\/08\/20\/5-things-youre-doing-that-make-tmj-pain-worse\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Things You\u2019re Doing That Make TMJ Pain Worse - Gramercy Dental Studio Blog<\/title>\n<meta name=\"description\" content=\"If you have TMJ disorder, it\u2019s time to rethink these five actions that could be worsening your discomfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2022\/08\/20\/5-things-youre-doing-that-make-tmj-pain-worse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Things You\u2019re Doing That Make TMJ Pain Worse - 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