{"id":30,"date":"2018-07-07T21:40:29","date_gmt":"2018-07-07T21:40:29","guid":{"rendered":"https:\/\/www.gramercydentalstudio.com\/blog\/?p=30"},"modified":"2018-07-19T21:46:26","modified_gmt":"2018-07-19T21:46:26","slug":"3-supplements-dentist-in-gramercy-park-help-teeth","status":"publish","type":"post","link":"https:\/\/www.gramercydentalstudio.com\/blog\/2018\/07\/07\/3-supplements-dentist-in-gramercy-park-help-teeth\/","title":{"rendered":"3 Supplements Your Dentist in Gramercy Parks Says Help Your Teeth"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-32\" src=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2018\/07\/AdobeStock_111774771__1530217495_14113-300x193.jpg\" alt=\"A table covered with different foods.\" width=\"300\" height=\"193\" srcset=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2018\/07\/AdobeStock_111774771__1530217495_14113-300x193.jpg 300w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2018\/07\/AdobeStock_111774771__1530217495_14113-768x494.jpg 768w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2018\/07\/AdobeStock_111774771__1530217495_14113.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Brushing, flossing, and visiting your dentist is important for maintaining oral health, but did you ever stop to think about how your diet can promote it as well? Your parents probably told you that dairy is an important part of your daily food intake because it\u2019s \u201cgood for your bones.\u201d However, it\u2019s not the only part of the body it\u2019s good for!\r\n\r\nAccording to your <a href=\"https:\/\/www.gramercydentalstudio.com\/preventive-dentistry.html\">dentist in Gramercy<\/a>, the following three vitamins and minerals promote healthy teeth and are often found in dairy products, as well as a few other foods. Keep reading to learn which ones!\r\n\r\n<!--more-->\r\n<h2>Calcium<\/h2>\r\nNot only is calcium an essential part of building muscle and bone, but it\u2019s also the most abundant mineral in the human body! While it\u2019s very important for maintaining healthy blood vessels and keeping a strong central nervous system, it\u2019s also important for establishing strong bones and teeth. In fact, an overwhelming majority (99 percent) lies in the bones and teeth.\r\n\r\nThere\u2019s no question that you can get your daily calcium intake from milk alone, but if you want to avoid the dry mouth it often gives you or you just don\u2019t like the taste, it\u2019s not the only food. Foods that are rich in calcium include salmon, oranges, almonds, sesame seeds, some cereals, and dark leafy greens.\r\n<h2>Vitamin D<\/h2>\r\nVitamin D is also a key ingredient for having good bone and tooth health by keeping them dense, strong, and preventing fractures and cracks. It works in tandem with calcium by acting as a communicator. When the body receives it, it tells the intestines to absorb calcium into the bloodstream. If you don\u2019t get enough vitamin D, your high calcium diet won\u2019t be as effective as it could be!\r\n\r\nWhile vitamin D is commonly found in dairy products like cheese and milk, it can also be found in fatty fish, egg yolks, and oranges. If you\u2019re vegan but still like milk, you can easily find it in soymilk and almond milk.\r\n<h2>Magnesium<\/h2>\r\nSimilar to Vitamin D, magnesium helps the body absorb more calcium. It\u2019s just another reason why keeping all three of these ingredients in your diet is so important if you want calcium to offer it\u2019s many benefits. It also helps bones and teeth become strong, but instead of helping calcium directly, it activates vitamin D so it can effectively do its job. The fact that all three of these ingredients rely on each other is exactly why having balanced meals is important. Magnesium can easily be found in whole grains, nuts, seeds, beans, and of course dark leafy vegetables.\r\n\r\nHave more questions about improving your diet for your oral health? Schedule an appointment with your dentist today!\r\n<h2>About the Author<\/h2>\r\n<a href=\"https:\/\/www.gramercydentalstudio.com\/meet-dr-newman.html\">Dr. Ira Newman<\/a> earned his Doctor of Dental Surgery degree from the Emory University School of Dentistry. He cares so much about tooth health and retaining tooth structures, he made the concept of biomimetic dentistry a key focus of his practice. This philosophy emphasizes the practice of conserving teeth as much as possible, particularly in cases where root canals and crowns are needed. To learn more about his practice, contact him through his <a href=\"https:\/\/www.gramercydentalstudio.com\/contact.html\">website<\/a>","protected":false},"excerpt":{"rendered":"Brushing, flossing, and visiting your dentist is important for maintaining oral health, but did you ever stop to think about how your diet can promote it as well? Your parents probably told you that dairy is an important part of your daily food intake because it\u2019s \u201cgood for your bones.\u201d However, it\u2019s not the only part of the body it\u2019s good for! According to your dentist in Gramercy, the following three vitamins and minerals promote healthy teeth and are often found in dairy products, as well as a few other foods. Keep reading to learn which ones! <a class=\"read-more\" href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2018\/07\/07\/3-supplements-dentist-in-gramercy-park-help-teeth\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Supplements Your Dentist in Gramercy Parks Says Help Your Teeth<\/title>\n<meta name=\"description\" content=\"Want to give your teeth a daily boost outside of oral care? Consider eating foods with these three vitamins and minerals says your dentist in Gramercy Park!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2018\/07\/07\/3-supplements-dentist-in-gramercy-park-help-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Supplements Your Dentist in Gramercy Parks Says Help Your Teeth\" \/>\n<meta property=\"og:description\" content=\"Want to give your teeth a daily boost outside of oral care? Consider eating foods with these three vitamins and minerals says your dentist in Gramercy Park!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gramercydentalstudio.com\/blog\/2018\/07\/07\/3-supplements-dentist-in-gramercy-park-help-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"Gramercy Dental Studio Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-07T21:40:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-19T21:46:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2018\/07\/AdobeStock_111774771__1530217495_14113-300x193.jpg\" \/>\n<meta name=\"author\" content=\"drnewman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drnewman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/\"},\"author\":{\"name\":\"drnewman\",\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/#\\\/schema\\\/person\\\/e90f7f9bef79b934ba4c98b09eccbc1a\"},\"headline\":\"3 Supplements Your Dentist in Gramercy Parks Says Help Your Teeth\",\"datePublished\":\"2018-07-07T21:40:29+00:00\",\"dateModified\":\"2018-07-19T21:46:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/\"},\"wordCount\":547,\"image\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/AdobeStock_111774771__1530217495_14113-300x193.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/\",\"url\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/\",\"name\":\"3 Supplements Your Dentist in Gramercy Parks Says Help Your Teeth\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/2018\\\/07\\\/07\\\/3-supplements-dentist-in-gramercy-park-help-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/AdobeStock_111774771__1530217495_14113-300x193.jpg\",\"datePublished\":\"2018-07-07T21:40:29+00:00\",\"dateModified\":\"2018-07-19T21:46:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gramercydentalstudio.com\\\/blog\\\/#\\\/schema\\\/person\\\/e90f7f9bef79b934ba4c98b09eccbc1a\"},\"description\":\"Want to give your teeth a daily boost outside of oral care? 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