{"id":342,"date":"2023-12-26T18:58:00","date_gmt":"2023-12-26T18:58:00","guid":{"rendered":"https:\/\/www.gramercydentalstudio.com\/blog\/?p=342"},"modified":"2024-01-18T19:01:44","modified_gmt":"2024-01-18T19:01:44","slug":"toothy-tenacity-3-new-years-resolutions-to-improve-your-smile","status":"publish","type":"post","link":"https:\/\/www.gramercydentalstudio.com\/blog\/2023\/12\/26\/toothy-tenacity-3-new-years-resolutions-to-improve-your-smile\/","title":{"rendered":"Toothy Tenacity: 3 New Year\u2019s Resolutions to Improve Your Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2023\/12\/26\/toothy-tenacity-3-new-years-resolutions-to-improve-your-smile\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_297812292-300x200.jpg\" alt=\"Notebook with New Year's Resolutions on a table with holiday decor\" class=\"wp-image-343\" srcset=\"https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_297812292-300x200.jpg 300w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_297812292-1024x683.jpg 1024w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_297812292-768x513.jpg 768w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_297812292-1536x1025.jpg 1536w, https:\/\/www.gramercydentalstudio.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_297812292-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>2024 is just around the corner and seemingly everyone is boasting about their resolutions to be happier and healthier in the new year. Whether you hope to save more money or shed a few pounds, now\u2019s the perfect time to reflect on the changes you\u2019d like to make in your life. Don\u2019t forget to include your <a href=\"https:\/\/www.gramercydentalstudio.com\/our-services.html\">dental health<\/a> on the list of things you\u2019d like to improve! If you\u2019re looking for ideas, keep reading for 3 resolutions that will keep your smile happy all year.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Resolution #1: Establish a Routine<\/h2>\n\n\n\n<p>As work and school resume after the holidays, it\u2019s tempting to skip parts (or all) of your oral hygiene routine. Whether you\u2019re in a hurry to get out the door in the morning or drop dead exhausted after a long day, it\u2019s easy to quickly brush your teeth and call it a day. If you\u2019re not flossing, though, then you\u2019re missing out on a key component of your dental care. Toxic bacteria can penetrate around your tooth and under your gumline where your toothbrush can\u2019t reach, and cause cavities or gum disease. Instead, set an alarm or make a note for your bathroom mirror reminding you to brush your teeth for a full two minutes twice each day, and follow it with dental floss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resolution #2: &nbsp;Straighten Your Teeth<\/h2>\n\n\n\n<p>If you\u2019ve been putting off orthodontic therapy, there\u2019s no better time than now to pursue treatment. If your pearly whites or bite are misaligned, you\u2019re more likely to develop TMJ (temporomandibular joint) stress which can cause a stiff or locked jaw as well as headaches and facial tension. Furthermore, it\u2019s harder to keep your teeth clean if they\u2019re overcrowded or overlapping each other.<\/p>\n\n\n\n<p>Fortunately, many dentists offer Invisalign to address such issues without the need for bulky metal braces, wires, and rubber bands. Instead, these clear plastic aligner trays fit over your teeth to gradually shift them to their ideal places. If you start treatment now, then by this time next year you could have the perfectly straight smile you\u2019ve always dreamed of.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resolution #3: Quit Bad Habits<\/h2>\n\n\n\n<p>Did you know alcohol can give you dry mouth? It\u2019s a diuretic, which means it removes water from your system which can leave you dehydrated. Dangerous microbes flourish under these conditions and can cause bad breath on top of other oral problems. To add insult to injury, alcohol is also highly acidic which can erode your enamel. You\u2019d be doing yourself a favor by resolving to reduce your consumption in the coming months.<\/p>\n\n\n\n<p>Another unhealthy habit to consider quitting is smoking. Tobacco products, whether cigarettes or flavored vapes, contain nicotine. This chemical lowers the oxygen content in your blood and reduces its flow, meaning that your body is less able to deliver essential nutrients to your teeth and gums. You could develop serious health conditions like cancer of the mouth or lungs, in addition to yellowed and corroded teeth.<\/p>\n\n\n\n<p>By prioritizing your oral well-being, you can have a beautiful, healthy grin all year long!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Ira Newman has over two decades of experience providing patients with a wide range of dental services to enhance their lives by improving their oral well-being. He attended the State University of New York- Binghamton and then earned his dental degree from Emory University of Dentistry. Whether you need a simple checkup or require more complex treatments, he has the expertise and state-of-the-art technology to help. If you\u2019d like an appointment, you are welcome to request one on the <a href=\"https:\/\/www.gramercydentalstudio.com\/contact.html\">website<\/a> or by calling (212) 924-6890.<\/p>\n","protected":false},"excerpt":{"rendered":"2024 is just around the corner and seemingly everyone is boasting about their resolutions to be happier and healthier in the new year. Whether you hope to save more money or shed a few pounds, now\u2019s the perfect time to reflect on the changes you\u2019d like to make in your life. Don\u2019t forget to include your dental health on the list of things you\u2019d like to improve! If you\u2019re looking for ideas, keep reading for 3 resolutions that will keep your smile happy all year. <a class=\"read-more\" href=\"https:\/\/www.gramercydentalstudio.com\/blog\/2023\/12\/26\/toothy-tenacity-3-new-years-resolutions-to-improve-your-smile\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toothy Tenacity: 3 New Year\u2019s Resolutions to Improve Your Smile | Dr. Ira Newman<\/title>\n<meta name=\"description\" content=\"If you\u2019re looking for resolution ideas, keep reading to learn 3 ways you can improve your dental health this year!\" \/>\n<meta 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