With the holidays coming up, you may be getting ready for the seasonal hubbub. You might be busy planning so many different events that you start to neglect routine things like your oral health! This can be especially harmful to your smile on Thanksgiving. This day is filled with delicious food that can spell bad news, so here are five ways to make it more tooth-friendly.
1.) Don’t Load Up on Starches
Stuffing, mac and cheese, mashed potatoes, and buttery bread are classic options people have on their table. They are full of starches, which can increase your risk of cavities. The particles that get stuck in your mouth feed bacteria that produce an enamel-dissolving acid.
2.) Limit Your Sugar Intake
Many end the day with a slice of pie or other dessert, but they can cause decay just like the ones above! The plaque in your mouth will eat it, increasing your risk of decay. Not only that, but certain hard sweets, like peanut brittle, can chip or damage your teeth. Take caution when eating them and rinse your mouth afterward!
3.) Avoid Foods That Stain
It may be inevitable that your loved ones will want to take photos to remember the day. You may want to bring your best smile, so try to avoid staining foods. Red wine, berries, and cranberry sauce are some options that can lead to discoloration, so be sure to swish around water after eating them.
4.) Have Healthy Snack Options Out
While the main course is cooking, you may find yourself snacking on different foods or ingredients to subdue your hunger. You may eat a piece of bread or some sweets nearby, but consider leaving out washed vegetables.
Broccoli, carrots, and celery are tasty options with a satisfying crunch that are full of nutrients while promoting saliva production. Consider also having a set amount to have at a time, that way you don’t graze too often. This will help you fill up but still have room for the main course later on.
5.) End the Meal by Brushing and Flossing
When you’re filled up with a delicious Thanksgiving meal, you may be ready to head straight to bed. Right before you answer the call that is your blanket, take just a few minutes to do your oral hygiene routine. Brushing and flossing will help get rid of any food debris in your mouth and lower your risk of oral health issues, like cavities. That way, your smile stays strong for the holidays and beyond.
About the Author
Dr. Ira Newman earned his dental degree from the Emory University School of Dentistry. He is dedicated to giving the New York community the highest quality care possible through advanced training and state-of-the-art technology. Through routine checkups and cleanings, you’ll enjoy more throughout treatment that helps prevent any dental problems during Thanksgiving and beyond. If your next semi-annual visit is due soon, schedule an appointment or call Dr. Newman’s office at (212) 924-6890.
