Exercising is an important part of maintaining a healthy body. It provides a range of benefits, including improved brain health, weight management, better sleep, and stronger muscles and bones. According to a study by the Journal of Dentistry, an increase in physical activity can also improve oral health conditions and lower your risk of gum disease. Despite all the benefits exercise offers, some people may experience tooth pain when working out. If you’re one of them, read on to learn about four things that may be to blame.
Reason #1. Bruxism
If you find yourself clenching your teeth together or grinding them when you work out, the source of your dental discomfort may be bruxism. Those who suffer from bruxism are often unaware that they’re doing this, which can lead to soreness, discomfort, and aches during and after your workout. To prevent this, pay attention to how your jaw is positioned and intentionally relax it. This will keep your muscles loose and your teeth apart.
Reason #2. Cold Sensitivity
Some people only experience tooth pain in the winter months, which is a sign that cold air may be the culprit. This is especially true if your teeth are already prone to sensitivity. To prevent tooth pain while you exercise, breathe in through your nose and out through your mouth so that your lips, tongue, and cheeks keep your pearly whites as insulated as possible. If your struggles with sensitivity continue, especially if it’s in response to hot and cold foods and drinks, contact your dentist right away so they can determine the cause.
Reason #3. Sinus Problems
Though it might come as a surprise, tooth pain can also be caused by something unrelated to your oral health, such as a sinus infection. Also called sinusitis, this condition occurs when the cavities around the nasal passages become inflamed. Pain in the upper back teeth is a fairly common symptom of this infection. If you start experiencing trouble breathing through your nose, puffiness around your eyes, or coughing alongside your tooth pain, make an appointment with your doctor so you can receive the treatment you need.
Reason #4. Oral Health Concerns
Several oral health issues can cause tooth pain, including cavities or infections. Since blood flow increases while exercising, this can worsen inflammation and cause your teeth and gums to hurt. Prevent further dental damage by contacting your emergency dentist as soon as possible so they can identify and treat the cause of your tooth pain.
Though exercising is a great way to take care of your body, tooth pain while working out is a sign that something isn’t right. Make sure to speak with your dentist or doctor if you notice any of the above forms of discomfort so you can continue your health journey pain-free!
About the Practice
Dr. Ira Newman and his team at Gramercy Dental Studio offer the residents of New York a range of exceptional oral health services so they can maintain gorgeous, healthy grins. If you notice tooth pain when you work out, they can help you determine what’s causing it and fix the issue so you can be on your way to better oral and overall health. If you want to make an appointment with Gramercy Dental Studio or are interested in learning more, visit their website or call their office at (212) 924-6890.